With the microbiotic strains, there is no risk of overdose.Therefore, you can take two doses of Lactibiane at a time as needed.

If you follow the usage directions, there is no risk of overdose. You may use the product throughout the year. You may start as you have done by a supplementation course of 1-2 months, and then take the doses less frequently – one sachet per week.

You may continue taking Lactibiane Référence for another month without a problem. If you follow the usage directions, there is no risk of overdose.

We usually recommend to start from a supplementation course of 1-2 months, and then continue with one dose a week.

As to the difference between a sachet and a capsule, there is no pharmacological difference. If you prefer capsules, which are more practical in use, feel free to continue.

We recommend you to take Lactibiane on an empty stomach and Biofilm with the meals.

It is preferable to take Lactibiane on an empty stomach, or 10 minutes before a meal, so as to limit the time the product spends in the stomach.